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To send your own question of
the month click
here
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| November
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I've heard that if you take Vitamin C and zinc,
you can prevent getting a cold. Is this true? |
| December
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I was just wondering if you could explain what HMB is and
if you think it is any good? |
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| January
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Why can't I kick my chocolate habit - any ideas? |
| February
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How much calcium do I need? |
| March
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Are bananas a good source of food for exercise? |
| April
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I'm a footballer and I like a few drinks in the bar after
training is this OK? |
| May
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Does taking Zinc supplements affect the function of other
nutrients in my diet? |
| June
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Is it true that you shouldn't drink water at the
same time as you eat as it dilutes the enzymes? |
| July
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A triathelete asks, how many calories should I be consuming
to maintain or increase my weight slightly? |
| August
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What is the best diet for someone to build some "bulk"? |
| September
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Should the calories a male & female consume
per day take into account their differing amounts of muscle mass? |
| October
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Light weight rowing: Are there are any guidelines regarding
the right foods to eat so that I don't increase weight but also don't
eat too little? |
| November
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I read that sports drinks damage the enamel on
teeth. Is this true? |
| December
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Sports drinks and their use in under 16's |
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| January
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Is it possible to let me have the pros and cons of taking
creatine supplements? |
| February
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Nutritional
advice on recovering from a hamstring injury away from home. |
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I've heard
flaxseed oil is good for your joints. Is this true? |
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What can
I eat to improve my Iron stores? |
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- Sabatical - |
| Oct
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Zinc and
the immune system |
| Nov
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Water or
Sports drinks? |
