Know your drink

Beverage	Sodium	Potassium	Fast fluids	CHO for endurance	CHO for stress ¯ / immune	CHO for muscle recovery	CHO for liver ‘recovery’	Amount CHO per 100ml (g)
Water	8	8	4	8	8	8	8	0
Sugar-free squash	Trace	Trace	4	8	8	8	8	Trace
Fruit juice	8	4	8	8	8	8	4	10g
1/2 fruit juice 1/2 water + salt	4	4	4	8	8	8	4	5g
6.3% CHO Ribena + salt (approx 1 part juice:9-10 parts water)	4	4	4	4	4	4	4	5.4g
4.3% High Juice + salt (1 part juice:9 parts water)	4	4	4	(4)some	(4) some	(4) some	(4) some	4.3g
Lucozade Sport	4	4	4	4	4	4	4	6.4g
1/2 strength Lucozade Sport	8	4	4	4	4	4	4	3.2g
1/2 strength Lucozade Sport + salt	4	4	4	4	4	4	4	3.2g
CHO polymer drink