| Recipes with Beans | |
| a selection of beany recipes including Nice n Spicy chickpeas | |
| Recipes with Liver | |
| high in iron, easy to cook | |
| Recipes with Oily Fish | |
| improve your intake of important omega-3 fatty acids | |
| Recipes with Nuts | |
| high in protein and minerals - are you nutty enough? | |
| Make your own sports drink | |
| cheap, practical alternatives to commercially available drinks | |
| Milkshake Smoothies | |
| make your own fruit based smoothie milkshakes | |
